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15 Feb

How many folks do you know who say they don’t want to drink anything before going to bed because they’ll have to get up during the night. Heart Attack and Water – I never knew all of this! Interesting. Something else I didn’t know. I asked my Doctor why people need to urinate so much at night-time. Answer from my Cardiac Doctor – Gravity holds water in the lower part of your body when you are upright (legs swell). When you lie down, and the lower body (legs, etc.) seeks level with the kidneys, it is then that the kidneys remove the water because it is easier. Now this then ties in with the last statement! I knew you need your minimum water to help flush the toxins out of your body, but this was news to me. The Correct time to drink water. Very Important. From A Cardiac Specialist! Drinking water at a certain time maximizes its effectiveness on the body two glasses of water after waking up. This helps activate internal organs one glass of water 30 minutes before a meal – helps digestion one glass of water before taking a bath – helps lower blood pressure one glass of water before going to bed – avoids stroke or heart attack I can also add to this… My Physician told me that water at bed time would also help prevent night-time leg cramps. Your leg muscles are seeking hydration when they cramp and wake you up with a Charlie Horse. Mayo Clinic Aspirin Dr. Virend Somers is a Cardiologist from the Mayo Clinic, who is the lead author of the report in the July 29, 2008, issue of the Journal of the American College of Cardiology. Most heart attacks occur in the day, generally between 6 A.M. and noon. Having one during the night, when the heart should be most at rest, means that something unusual happened. Somers and his colleagues have been working for a decade to show that sleep apnea is to blame. 1. If you take an aspirin or a baby aspirin once a day, take it at night. The reason: Aspirin has a 24-hour “half-life”; therefore, if most heart attacks happen in the wee hours of the morning, the Aspirin would be strongest in your system. 2. FYI, Aspirin lasts a long time in your medicine chest, for years, (when it gets old, it smells like vinegar). Something that we can do to help ourselves – nice to know. Bayer is making crystal aspirin to dissolve instantly on the tongue. They work much faster than the tablets. Why keep Aspirin by your bedside? It’s about Heart Attacks. There are other symptoms of a heart attack, besides the pain on the left arm. One must also be aware of an intense pain on the chin, as well as nausea and lots of sweating; however, these symptoms may also occur less frequently. Note: There may be NO pain in the chest during a heart attack. The majority of people (about 60%) who had a heart attack during their sleep did not wake up. However, if it occurs, the chest pain may wake you up from your deep sleep. If that happens, immediately dissolve two aspirins in your mouth and swallow them with a bit of water. Afterward: – Call 911. – Phone a neighbor or a family member who lives very close by.- Say “heart attack!” – Say that you have taken 2 Aspirins. Take a seat on a chair or sofa near the front door, and wait for their arrival and DO NOT LIE DOWN! A Cardiologist has stated that if each person after receiving this e-mail, sends it to 10 people, probably one life could be saved! I have already shared this information. What about you? Do forward this message. It may save lives! “Life is a one time gift.”

“Water, water, everywhere and not a drop to drink” This quote in itself implies that water is one of the most abundant commodities on earth. Water is not only a commodity but also one of the most abundant, nutritious food sources. It also makes up 60 to 70% of the human body weight. Water is essential to the body because it is involved in all four-body functions: digestion, absorption, circulation, and elimination. Water, the primary transporter of nutrients throughout the body, also plays a significant role in body cell rebuilding. It helps to maintain body temperature and is essential to carry waste products out of the body. If the body were totally dehydrated, it would require ten quarts of water. The lack of this water results in death. Since ten quarts of water are necessary for the body to function properly, this water must be replaced every day with at least eight, eight-ounce glasses of water. Is this a modern medical discovery? No, it is as old as society itself, if not older, for IN Ezekiel, it is suggested to drink at least 1/6 of a Hin of water a day. Even though the text does not indicate an actual commandment, 1/6 of a Hin equals about 1/2 quart, and it refers to the rationing of water and food to maintain life. Ironic as it may seem the Canadian recommended water intake is six to eight-ounce glasses of water a day. The importance of this water consumption we cannot minimize. One of the most important functions is to flush out our body’s waste materials. These residues exist in many forms in our body. For example, dead cells, indigestible roughage, salts, uric acid, carbon dioxide, are just a few. Water and fats are interchangeable if there is fat loss and replaced by water filling into the empty cells. Fat is light and airy and not compact. It takes up more space but weighs less than water, taking up the same space. Now this is why during water retention a person can weigh more. There are many reasons for water retention in empty fat cells, but we will deal with only two for this article. When fat is lost the cell fills with water, which weighs more and no weight loss is shown on the scale even though the dieter sticks faithfully to the diet. This plateau may last 7-8 days. Now as these fat cells shrink, they force the stored water out of them, and the dieter finds he can get into a smaller size of clothing. The dieter is then losing inches instead of weight. Now this is where a constant renewal of fresh water intake plays a significant role in the dieter’s life. The second reason for water retention is when a person does not keep a monitored eight ounces of water daily forcing the body or shocking the body to retain water to allow all the before mentioned processes to occur. All of the body processes as we know need water to do their work properly. This water retention is a protective mechanism. Water retained in these instances is water that serves no useful purpose in the body because of it being over
Saturated of body waste dissolved in it. Now if this condition persists for a lengthy period, and if necessary water intake not renewed in proper abundance, many unhealthy side effects occur. These are gout, rheumatism, arthritis, and diabetes, to name a few. I feel that Dr. J.B. Chapman put it very well. The final product (of food metabolism) or oxidation of organic substance are urea, carbonic acid, and water, these together with salt, are set free. Now this leaves the tissue and thereby give place to less fully oxidized organic bodies, (that is unprocessed foods) which undergo the same metamorphosis; these are the waste matter which when conveyed through the lymphatic and connective tissues, and veins to the gallbladder, lungs, kidneys and bladder and skin. Which are then removed from the body, through excretion, perspiration, feces, exhaling, etc. (Quote from the biochemical Handbook).
Now we can see the advantage of keeping a proper consumption of fresh water daily, helps keep the above mentioned daily functions normal, and naturally leaving the body in a better state of health. These wastes are a by product of the metabolizing of nutritious foods in the body, which reproduce new cells that are required to replace dead or dying cells. The more nutritious the food intake, the healthier the new cells are which is just common sense. The statement we are what we eat becomes factual in the light of this information. Repetition of the importance that when not enough water enters the body, results in the body wastes becoming too concentrated causing harmful side effects to these vital organs involved in the elimination process. The organs that can be affected are the kidney, gall bladder, and the urinary tract. Now this is where, kidney stones, gallstones, or urinary tract infections result. There are other side effects of accumulated waste, which if not flushed out of the system. One of the most prevalent of these is the accumulation of uric acid in the joints in crystalline form or deposits, causing severe pain. Now this occurs primarily after a very long time and results in gout, rheumatism, and other related diseases. Diabetes we can also link to improper water intake over extended periods of time. One must be aware that water loss occurs regularly in the body and we must replace. One must also realize that coffee, tea, cocoa, and carbonated drinks do not and cannot count as water intake because they are not utilized in the body the same. Most health and nutrition experts recommend no more than two cups of any of the above mentioned per day. They further recommend that it is even better if total abstinence we practiced. If these we totally removed from the system, caffeine withdrawal symptoms may develop in the form of a headache. One of the reasons for reducing the consumption of the fore mentioned is because they are stimulants or depressants; which speed up or retard the body processes. Either of these resulting side effects is not good for the well-being of the human body.
When too little water is drunk, one must remember the above problem; I would like to touch on just one more point. If these waste products become stored in the empty fat cells, they compound the problem of obesity. You may ask how? These waste particles serve as the nucleus of new fat cells. So if a person does not continue to lose weight to his or her optimal body weight, the old cell takes on fat thus the dieter gains all the weight he or she lost, and the particle of waste forms new fat cells. The result is the yo-yo syndrome. (This would be losing 20 pounds and regaining 25 lbs). When we repeated this over several years of fad dieting can cause a gross overweight problem. If one chooses to diet we should remain on a diet for the length of time, it takes them to lose the weight to their optimum body weight. Everything is nature has a balance. Your body is no different. Your maximum weight is the ideal weight for your height and frame.

Wisdom is born through fear or respect, and in this case, real wisdom is. Now we should not take in so many chemicals, additives, and other pollutants. These additives are not easily flushed out of the body and remain behind to be stored in our fat cells, our joints, and contribute broadly to many degenerating diseases. We do not have space nor the time to deal with them here. The only suggestion I have as a remedy for these added pollutants, and from overly processed foods, is to eliminate them from your diet. Read the labels and a good rule of thumb is if you cannot pronounce it do not eat it. Remember the body cannot digest them, and we cannot flush them out to easily. They serve no purpose in the body. Another good rule is to get back to the basics, or as close to nature as possible. Fresh fruit, vegetables, meats and fish are the best. Be vigilant, be aware, be careful, and read the label wisely. If the body could utilize these additives, it would be no problem if we consume. However, the body cannot use or deal with these additives and furthermore we cannot easily flush from the system. The body we cannot purge through total elimination of them from the diet. Furthermore, preservatives and additives are not essential to the rebuilding of the body. They only serve to clog up the body mechanism, in the same way, pouring liquid fat down the sink clogs up the pipes.
When a person loses weight, these poisons if stored in the fat cells, and if released into the body’s disposal system sets up an over-concentration enters the blood stream and vital organs. Now this must be flushed out of the body as quickly as possible, and that is why water intake in proper quantity is so important. If this if not done on a regular day-to-day basis, the toxins can be harmful to the total body’s health. Now this is why unmonitored diets are very unhealthy. The only thing left for us to do is, drink our water, and drink it every day in the right quantity.
God’s Point of View;
As we have discussed the human body is 66% water, the earth’s surface comprised of 66-70% water. Most everything that created is made up of at least 60 or more % of water. Now, this ought to show the creator’s importance of water for humanity. Water has many important uses in nature but its properties to act as one of the best solvents is its strongest asset. Now, this goes in the human body; it is also true in the earth’s crust. Too little water causes a problem such as deserts and droughts. Too much water can cause the flushing out of soil nutrients. A good example of too little water is the Sahara desert; which is getting bigger every year. However, this is similar in analogy to the dehydration of the human body. Now this destroyed the body by self-poisoning from its waste. In a desert, the over-concentration of chemical and minerals that are usually conducive to plant growth without water burn the plant life and a desert results. If irrigation introduced water as in the Sinai desert in Israel and everything is done to prevent leaching of the essential nutrients in the soil, the soil returns to its former productivity.  Therefore, the lack of water both on the ground or in the body lowers the resistance and prevents the forming of new cells in the body or the germination of plant life in the soil. But add the water in proper amounts to both, in the body, it eliminates its waste properly, and regeneration of good healthy cells take place, and life goes on. The same applies to the soil in the desert, is it not ironic that God who created all this could be so smart to have so many parallels. Laugh if you are ill but do not underestimate the Creator. How perplexing it must be to the scientific mind if it has ever stopped to see it in this light. That God would have the nerve to prompt them in setting down guidelines as I mentioned before found in Ezekiel 4:11. We can assume that God realized the importance of natural water in abundance for the physical body. Now the spiritual body also needs water to clean it of its sin (impurity or waste) and God likens his Holy Spirit to living waters. In John 4:14 it says, “But whoever shall drink the water He shall never thirst: the water that I shall give him shall become in him a well of water springing up to eternal life.” So the spiritual properties of the Holy Spirit is also a solvent and are used to purge or clean out the spiritual body. God through recreation separated the water from the land and replenished the earth. God uses total emersion in water as a symbol of cleansing. Now this we know as baptism. Did God baptize the earth to purge it of evil influence? Did he also baptize the land a second time during the flood? Baptism of water is a symbol of death and a transition point into spiritual life, a renewing of a way of life, why does God so often use the physical to show us the spiritual? These are parables leaving behind some individual messages.
God inspired the praise of water. Praise him in the highest heavens, and the water that is in the sky. Could this be rainfall: could it be a veritable sea of water in heaven, was this what John saw in a vision when he saw the throne of God on a sea of glass in Revelations (just a little side speculation). It seems God places great importance on water, spiritual or physical. In as much as John did not write the book of revelation, it leaves a real message and analogy.
If we understand God is emphatic on how to receive the water of eternal life yet we know are a receiver of it at birth. So if the physical requirement is two pints or one quart or more then what the spiritual need is? King David prayed three times per day, and we know that prayer is how you ask or beseech God to give you the Holy Spirit. Daniel also meditated twice per day. Christ said to pray always, in other words, be in the constant attitude of prayer. Shall we drink our holy water of life live and never thirst which is a marriage made in heaven? How do we purge out the old leaven from our spiritual body; which God likened to sin, by imbibing of the Holy Spirit, the spiritual water of life; Paul commanded us to purge out the old leaven and become a new lump.

By. Paul D. Hudon
Now this is a revised work, on some new trusted information provided. Water, water everywhere and not a drop to drink, this will be the results of our present destruction of our water supply, through affluence dumping into our lakes and rivers. Then we have to use heavy chlorine concentrations to make it palatable. Water is the most abundant compound on Earth’s surface, covering about 70 percent of the planet. In nature, it exists in liquid, solid, and gaseous states. It is in a dynamic equilibrium between the liquid and gas states at standard temperature and pressure. At room temperature, it is a tasteless, odorless liquid, and nearly colorless. Now many substances dissolve in water, and commonly referred to as the universal solvent. Keeping this fact in mind, water in nature and use is rarely pure, and some of its properties may vary slightly from those of the clean water. Now, on the other hand, there are also many compounds that are essential, if not completely, insoluble in water. Water is the only common substance found naturally in all three common state of matter, and it is vital for all life on Earth. Water usually makes up 55% to 78% of the human body. Water is a chemical substance with the formula H2O. A water molecule contains one oxygen and two hydrogen atoms connected by bonds. Water can be solid as ice it can also take the gaseous state as water vapor or steam. Water is also part of Di-hydrogen monoxide is the scientific name for water, though and almost never used. Water is vital for all known forms of life. On Earth, 96.5% of the planet’s water found in oceans, 1.7% in groundwater, 1.7% in glaciers and the ice caps of Antarctica and Greenland. Now a small fraction in other large water bodies and 0.001% in the air as vapors and clouds formed of solid and liquid water particles are suspended in air as precipitation. Only 2.5% of the Earth’s water is freshwater, and 98.8% of that water is in ice and groundwater. Less than 0.3% of all freshwater is in rivers, lakes, and the atmosphere and an even smaller amount of the Earth’s freshwater (0.003%) and contained within biological bodies and manufactured products. Water on Earth moves continually through the cycles of evaporation, transpiration and evaporation, condensation, precipitation, and runoff, usually reaching the sea. Evaporation and transpiration contribute to the precipitation over land. Now safe drinking water is essential to humans and other lifeforms. Access to safe drinking water has improved over the last decades in almost every part of the world, but approximately one billion people still lack access to clean water, and over 2.5 billion do not have access to adequate sanitation. There is a clear correlation between access to safe water and per capita in other words per living human being. However, some observers have estimated that by 2025 more than half the world population will be facing water-based shortages. A recent report (November 2009) suggests that by 2030, in some developing regions of the world, water demand will exceed supply by 50%. Water plays the significant role in the economy of the world, as it functions as a solvent for a wide variety of chemical substances and facilitates industrial cooling and transportation. Approximately 70% of the fresh water used by humans goes to agriculture. Water is essential for the body on three important fronts, first, for food absorption, second for replacing the water used, for the digestion of the same food. We also need water to flush out the ketones found through the food digestion, and also flush out the uric acid. A human being should drink eight, eight-ounce glasses of water every day. Water cannot replace any other way. Now this is especially essential when dieting to lose weight; this is when ketone are the most prevalent. In organic chemistry, a ketone is an organic compound with the structure RC(=O)R’, where R and R’ can be a variety of atoms and groups of atoms. It features a carbonyl group (C=O) bonded to two other carbon atoms. Many ketones are known, and many are of great importance in industry and biology. Examples include many sugars and the industrial solvent acetone. When this chemistry takes place in the human body, the person’s breath smell like kerosene or sometimes like formaldehyde, methanol. Now this we should guard against this very unhealthy state. Now if you find that yourself in that state you had better drink a lot of water, and stop dieting and go on a regular diet. What is known as a stage in fat metabolism which is stimulated primarily when the liver is low on glycogen which is stored glucose, although some are happening continually. The breakdown of fats in this process results in three different molecules called “ketones” or “ketone bodies,” two of which (acetoacetate and ß-hydroxybutyrate) we can use for fuel by most tissues of the body. Some tissues, such as the heart muscle, prefer ketones to glucose. The third ketone, acetone, cannot be used by the body and is excreted in the urine and breath. The Atkins diet was rampant in the problem of ketone poisoning their approach encourages people to monitor this process by testing their urine with a strip called Ketosis. When dieting we must make sure that we take in the copious amount of water monitoring every intake to exactly eight, eight-ounce glasses of water. I am going to touch on the spiritual aspect of water, in scripture, we likened to the Holy Spirit, and also represented in scripture as oil, both have the same connotation. If we need eight, eight ounces of water daily, then how much more do with need the water of the word, which is the scripture, we should be imbibing the living Word so that the Holy Spirit fills us. You may wonder what my credential are for writing this article, I did 12 years of diet counseling to the overweight people and monitored their food intake as well as their water. Here are a few corrections, and additional information. “A water molecule contains one oxygen and two hydrogen atoms connected by bonds.” not technically correct. Though I am not a chemist, I have extensively studied water out of personal interest.
Water molecules can be composed of up to 40 bonds of the H2O compound formula and never as H2O alone but in multiple relationships of this element depending on impurities conditions found in nature. Temperature, pressure, electrostatic forces and even influences from people’s and animal’s brains (impurities, or anything that is not H2O. Now some except for deuterium D2O; now look it up – there are a bit more than 155 parts of D2O [1 proton and one neutron in the nucleus as opposed to only one proton in H2O] per 1 million parts of H2O).
“A human being should drink eight, eight-ounce glasses of water every day.” So-called authorities recommend this, but there is no proof that this is valid for everyone. Many people do quite well on 3 to 4 glasses of water per day. Many others need up to 10 liters per day. This normative statement based on erroneous observations and unproven theories that have never demonstrated in reality. No actual research has been done to support the statement. Now any class of organic compounds containing the carbonyl group, CdbondO, whose carbon atom and joined to two other carbon atoms, i.e., with the carbonyl group occurring within the carbon chain. .Another point of interest as supplied by a good friend. In towns and cities where they use fluoride chemicals, they are polluting the eco-system with the effluent from the waste treatment plant, damaging the aquatic food supply and the fauna that feeds on the flora thus damaged. And documented facts are available that trout begin to die off where fluoride is present in the water in very tiny quantities. It’s also well documented that salmon runs stop after a year or two once fluoride starts to find its way in their waterways.